Does anyone gain after a lot of exercise

[audfen]

Hi all,
The last four days i have been to the gym and finalky back on track with my eating and i took a sneaky peak on my own scales at home and i was 1.5 lbs up.
I was wondering does anyone else find this after exercise xx

 

[Ally89]

I hardly lose when i exercise. Pain in the bum when you are trying to increase how much you do. This week i went swimming and I expect to either STS or lose 0.5, thats what usually happens with exercise. When I walked 11k in a weekend i gained 1.5lb.

 

[Ally89]

But also don't rely on mid week weigh ins, i can do that and gain 2-3lbs and then ended up losing 1lb at weigh in.