catswhiskas
Full Member
Some people I know have a non diet day once a week and I know on WW it is a norm. Does anyone do it on SW and still lose weight?
Yeah it is not something I have done but have heard of others doing it. It is just I have a friend coming over tonight and we were going to get a chinese and drink wine and I just can't see me fitting in the syns. I have averaged 7 syns a day (mainly for the butter on my toast and 1 sugar in my tea in the morning, I can't bear sweetener in tea). So don't think I will have saved enough by a long shot.