I found the recipie for the super speedy one:
1 can mixed bean salad
1 can green lentils or handful of dried
2 cans chopped tomatoes
1 can baked beans
handful of split lentils
2 large leeks
1 large onion
4 med carrots
2 parsnips
3 peppers (red, orange, green)
2 veg stk cubes
salt pepper
mixed herbs
Putin a pot and let it cook for 30mins then blend or serve chunky x