• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Does anyone have syn values for Thai food?

S: 12st10lb C: 12st7lb G: 10st7lb BMI: 27.4 Loss: 0st3lb(1.69%)
I'm being taken out for dinner tomorrow night and I want to make sure I don't jeopardise this week's loss. Does anyone have syn values for common Thai foods as served in a restaurant? Or failing that, recommendations as to which would be the best options? I'd like to have an idea of the lighter options I could pick before I go.

Get Rid of this ad and join in on the conversation for free today! Tap here!


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Have you looked in the eating out section? - that's where you are most likely to find it. But try to avoid dishes with coconut in them as that pushes the syns through the roof.