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Does anyone have syn values for Thai food?

S: 12st10lb C: 12st7lb G: 10st7lb BMI: 27.4 Loss: 0st3lb(1.69%)
#1
I'm being taken out for dinner tomorrow night and I want to make sure I don't jeopardise this week's loss. Does anyone have syn values for common Thai foods as served in a restaurant? Or failing that, recommendations as to which would be the best options? I'd like to have an idea of the lighter options I could pick before I go.

Thanks!
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Have you looked in the eating out section? - that's where you are most likely to find it. But try to avoid dishes with coconut in them as that pushes the syns through the roof.
 




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