Does anyone have syn values for Thai food?

slimmingjess

Full Member
I'm being taken out for dinner tomorrow night and I want to make sure I don't jeopardise this week's loss. Does anyone have syn values for common Thai foods as served in a restaurant? Or failing that, recommendations as to which would be the best options? I'd like to have an idea of the lighter options I could pick before I go.

Thanks!
 
Have you looked in the eating out section? - that's where you are most likely to find it. But try to avoid dishes with coconut in them as that pushes the syns through the roof.
 
As Circes says try the Eating Out forum, do a search on Thai on youll get quite a few threads :)
 
Back
Top