I usually do a lot of exercise but have been finding myself a little lethargic this past week since starting Atkins. I was thinking a protein shake before my run may wake me up and give me a bit more energy since I run before I eat anything for the day (hate running after Ive eaten).
Does anyone know what the best 1 is to have?
If you still get good weight loss results?
And if you are able to use it on Induction?
Also has anyone successfully been exercising through induction and lost a lot of weight? I dont want to up my exercise if it will effect my weight loss.
Thanks x
Does anyone know what the best 1 is to have?
If you still get good weight loss results?
And if you are able to use it on Induction?
Also has anyone successfully been exercising through induction and lost a lot of weight? I dont want to up my exercise if it will effect my weight loss.
Thanks x