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Does anyone know ???

S: 16st0lb C: 12st4lb G: 11st7lb BMI: 25.4 Loss: 3st10lb(23.21%)
#7
No not on SS im on 810 and i have a normal (ish) breakfast everyday, i normally have 1 poached egg on brown bread, but today i had scrambled egg on brown bread,

its ok i just texted my CDC and she said eggs are fine :)

xx
 

KD

Gone fishing
#9
No not on SS im on 810 and i have a normal (ish) breakfast everyday, i normally have 1 poached egg on brown bread, but today i had scrambled egg on brown bread,

its ok i just texted my CDC and she said eggs are fine :)

xx
Not officially though ;)
 
S: 16st0lb C: 12st4lb G: 11st7lb BMI: 25.4 Loss: 3st10lb(23.21%)
#12
If you are on 810, then eggs aren't officially allowed....but i've just noticed that you say you are on step 3, which is 1000 :confused:
yeah i am on step 3 which is 1000 i forgot i had moved up at the beginning of this week :)

so are eggs ok ?????


x
 

KD

Gone fishing
#13
On 1000, then one egg is allowed :)

Do you have the yellow book Anthony? You really need it for the higher plans.
 
S: 16st0lb C: 12st4lb G: 11st7lb BMI: 25.4 Loss: 3st10lb(23.21%)
#14
On 1000, then one egg is allowed :)

Do you have the yellow book Anthony? You really need it for the higher plans.
yes i have got the book, but i didnt bother looking in that lol my bad !

i just thought as i was sat on the computer on this site i would ask :)

anyway cheers KD


x
 




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