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Does anyone know...

...how long it takes to come out of ketosis? I was just having a moment earlier where i wondered how many cheesy puffs (crisps) it would take to knock me out of ketosis lol. Would i have to eat several meals with carbs in them or would it ony take a certain percentage of carbs in one sitting to do it? Just curious thats all :)
Lou x
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Don't even go there, stop this train of thought right now!


Success leads to success
anything over 45 carbs- lipotrim provides those 45 carbs so its not worth it! :) what do you want more a naff and hardly satisfying chessy puff or a new slim body?? x
pmsl at you lot :D
I was only wondering lol....no the cheesy puffs would not be at all satisfying and i didnt cave but it did make me wonder if it takes 3 or 4 days to get into ketosis, how long it takes you to get out? Honestly i dont know what id do without everyone on here to pull me back into line every now and again...thanks girls xx
JoanneB.. Your hungry feeling should go, and your breath sinks!!!!!! lol x x


Fighting for My Health
It's a percentage of carbs to knock you out of ketosis, and it can take very little in some people. Everyone's different though.

I tested for ketosis with Ketostix from Pharmacy (you wee on them!), but if you stick to the diet 100% you will usually enter ketosis from day 3-5. I always go into it on day 3. I don't tend to have many symptoms from ketosis. Generally still feel hungry (although that does seem to be diminishing now) and don't get smelly breath (I don't think! lol) - yipeee :) Does taste like something died in my mouth though :eek: