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Does anyone know...

S: 18st12lb C: 16st8lb G: 11st0lb BMI: 37.4 Loss: 2st4lb(12.12%)
...how long it takes to come out of ketosis? I was just having a moment earlier where i wondered how many cheesy puffs (crisps) it would take to knock me out of ketosis lol. Would i have to eat several meals with carbs in them or would it ony take a certain percentage of carbs in one sitting to do it? Just curious thats all :)
Lou x
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S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
Don't even go there, stop this train of thought right now!


Success leads to success
S: 14st12.5lb C: 14st0.5lb G: 09st12.5.0lb BMI: 33.7 Loss: 0st12lb(5.76%)
anything over 45 carbs- lipotrim provides those 45 carbs so its not worth it! :) what do you want more a naff and hardly satisfying chessy puff or a new slim body?? x
S: 18st12lb C: 16st8lb G: 11st0lb BMI: 37.4 Loss: 2st4lb(12.12%)
pmsl at you lot :D
I was only wondering lol....no the cheesy puffs would not be at all satisfying and i didnt cave but it did make me wonder if it takes 3 or 4 days to get into ketosis, how long it takes you to get out? Honestly i dont know what id do without everyone on here to pull me back into line every now and again...thanks girls xx
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
JoanneB.. Your hungry feeling should go, and your breath sinks!!!!!! lol x x


Fighting for My Health
S: 20st12.4lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 3st4.9lb(16.04%)
It's a percentage of carbs to knock you out of ketosis, and it can take very little in some people. Everyone's different though.

I tested for ketosis with Ketostix from Pharmacy (you wee on them!), but if you stick to the diet 100% you will usually enter ketosis from day 3-5. I always go into it on day 3. I don't tend to have many symptoms from ketosis. Generally still feel hungry (although that does seem to be diminishing now) and don't get smelly breath (I don't think! lol) - yipeee :) Does taste like something died in my mouth though :eek: