Does anyone swap milk for yoghurt?

[little-e]

I'm following 810 and there's sooo much milk I'm not a huge tea or coffee fan and the thought of plain milk makes me sick? Can we swap it for fat free yoghurt of same calorie value does anyone know? Thanks

 

[Yolande]

I only done 1 week of 810 but i dont like milk so i swapped it for yogurt which we are allowed to do and i still had a great loss on my 810 week, do you have the book hun? It tells you in there how many grams of yogurt you must have instead of the milk?

 

[little-e]

Mine just says milk on the 810 step ???? x

 

[IWillBeAYummyMummy]

At the back of the book there is a page with substitutes for skimmed milk x

 

[lil_legs]

could we have a vanilla muller light? im not a huge milk or yoghurt fan but would rather have a yoghurt than force myself to drink a glass of milk every day!

 

[IWillBeAYummyMummy]

could we have a vanilla muller light? im not a huge milk or yoghurt fan but would rather have a yoghurt than force myself to drink a glass of milk every day!

They would be high in carbs i would think x

 

[lil_legs]

worth a try!!