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does Bmi 25 means stopping ss

Yes you do. The reason being that your body will start to burn muscle and this could be a problem for your heart. It really is important that you don't ss or ss+ with a BMI of 25 or under. I'm sure someone will be along to give you the full details soon.

I'm going to hit a BMI of 25 this week (hopefully) and am worried about movingup the plans but it really is important. x
yep !! you have to go onto 810. when your body gets to a certain healthy BMI it no longer has the fat stores it needs to live off , it panics and holds onto the last bit of fat and starts to use the next best thing .. muscle !! ( this includes you heart muscle so continuing can be dangerous )


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Wow that is interesting Iam not near that stage yet but I will be scared going up a plan as knowing my body I will put on and probably keep doing :(
If you have a BMI of 25, does that normally mean your in the 'normal' range then? Really good info btw!

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