Baileygirl
Full Member
There's been a big debate at group recently about exercising slowing down weight loss! The girls who do exercise notice a big loss on the weeks that they don't do it?!
I've always thought that it would make you have brilliant weight losses but this week i've joined a gym and been 3 times, done a food diary, kept within my syns and today i've gained 1/2lb!!!
It's only 1/2lb but I don't feel fluidy from the gym or hormonal. I know it could really set me back. I feel a lot more positive than previous weeks (probably endorphins as went to the gym after class today lol) but worried that i'm not going to see weigh loss results!
Can anyone give me words of wisdom please?
I've always thought that it would make you have brilliant weight losses but this week i've joined a gym and been 3 times, done a food diary, kept within my syns and today i've gained 1/2lb!!!
It's only 1/2lb but I don't feel fluidy from the gym or hormonal. I know it could really set me back. I feel a lot more positive than previous weeks (probably endorphins as went to the gym after class today lol) but worried that i'm not going to see weigh loss results!
Can anyone give me words of wisdom please?