I know I have lost a third of my body weight, but I have moved to 790 plan following a rough patch where I thought I would barf if I had another shake. All going well, and love the food but the weight just aint shifting. Am down to about 1 or 2 pounds a week, following weight losses of between 5 and 14 on sole source. I am so worried that by the time I get down to goal (about 18lbs away) I will only be able to eat a carrot stick and half an apple a day to maintain it. Anyone dropped 100lb and managing to eat 2000 cals a day without gaining?? I am working out hard at the gym to try and get things going....about 5 hours a week, plus swimming for around 1 hour 30 a week. Any ideas?
I know I will have to eat less because am smaller in size now, but I was expecting weight loss of around 3 per week on 790.
Moan moan! Someone slap me!