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does doing body magic boost ur weight loss?

#2
I find it helps my loss, but i do loads of cardio so id be gutted if it hadnt - ive managed not to have a gain, and only one sts since jan - even on bad weeks!!! So yes plus it makes you feel so much better :) xx
 
#3
According to a notice my consultant had up last night dong 30 minutes of body magic 5 nights a week can help you lose 12lbs - 2st on its own depending on the intensity and your body.