latebloomer
Full Member
Hey guys,
Just wanted to hear about any of you who are doing exercise - do you think it can speed up weight loss?
I am restarting this diet at 208 lbs and am determined to get 12 lb off this wk to get back to 14st - do you think this is possible with exercise (usually wk one of TFR I lose 10 lbs).
Look forward to hearing from your own personal experiences....many thanks xxxx
Just wanted to hear about any of you who are doing exercise - do you think it can speed up weight loss?
I am restarting this diet at 208 lbs and am determined to get 12 lb off this wk to get back to 14st - do you think this is possible with exercise (usually wk one of TFR I lose 10 lbs).
Look forward to hearing from your own personal experiences....many thanks xxxx