staciemccord1
Member
I was just wondering if it mattered what time of day you had your shakes? I have been having my first at 10.30 (break at work), 2nd when I get in at around 4.30 and then the last around 8.30. I found that this way I was not absolutely starving at night time, it is easier to be hungry in the day when you are working!
But I have been disappointed with my weight loss so far (my official weigh in day is tomorrow but judging on my scales I have only lost 1-2lbs this week) and was thinking it might be better to have the shakes at "regular" mealtimes i.e. 7.30, 12.00 and 5.00? This way there is a bigger "fast" through the evening and sleep time?
Is my logic flawed lol xx
But I have been disappointed with my weight loss so far (my official weigh in day is tomorrow but judging on my scales I have only lost 1-2lbs this week) and was thinking it might be better to have the shakes at "regular" mealtimes i.e. 7.30, 12.00 and 5.00? This way there is a bigger "fast" through the evening and sleep time?
Is my logic flawed lol xx