i wish i felt full lol ive struggled this weekend...not cheated though which im amazed about ...u must defo have ya 3 shakes jools or like has just been sed you wont get the vits ands mins u need..hows it goin ? u being good? xx
If you are really full, try making up a shake as a thick paste and eating with a spoon - it is less filling but gets the nutrients in and also tastes yummy!!