• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Back On CD.......
Hiya Guys,

Just a quick question,

Do you think that being in Ketosis makes a huge difference to your Weightlosses each week??

The reason I ask is because I cant seem to manage CD 100%, I am fine during the week but when it comes to the weekend I am crap, Dont get me wrong I dont binge or go crazy they are just little nibbles, but I drink loads of water which I know helps alot.

I lost 4lb this week & did eat over the wkend but made healthy decisions, I was just wondering do you think I would lose alot more if I stuck to it & was in Ketosis??

Get Rid of this ad and join in on the conversation for free today! Tap here!


Full Member
To be honest I think as long as you are very sensible with your choices and try to stick to high protein meals then you are able to still lose a reasonable amount of weight, my best weight loss, apart from the first week was the week I had 2 "healthy meals" whilst I was away, but we all have to do what is best for us and what we are happiest doing.

Mrs B

Silver Member
Kel, eating won't necessarily knock you out of ketosis (think Atkins). You will still lose weight if you are not in ketosis but on a VLCD youare more likely to be hungry. What makes you think you are not in ketosis?

Similar threads