DOES IT REALLY MATTER???

Discussion in 'Cambridge Weight Plan' started by kelly1977, 12 May 2008 Social URL.

  1. kelly1977

    kelly1977 Back On CD.......

    Posts:
    1,700
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    Start Weight:
    15st7lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st8lb(16.59%)
    Diet:
    Cambridge Diet
    Hiya Guys,

    Just a quick question,

    Do you think that being in Ketosis makes a huge difference to your Weightlosses each week??

    The reason I ask is because I cant seem to manage CD 100%, I am fine during the week but when it comes to the weekend I am crap, Dont get me wrong I dont binge or go crazy they are just little nibbles, but I drink loads of water which I know helps alot.

    I lost 4lb this week & did eat over the wkend but made healthy decisions, I was just wondering do you think I would lose alot more if I stuck to it & was in Ketosis??

    xx
     
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  3. Nat

    Nat Full Member

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    Diet:
    cambridge diet
    To be honest I think as long as you are very sensible with your choices and try to stick to high protein meals then you are able to still lose a reasonable amount of weight, my best weight loss, apart from the first week was the week I had 2 "healthy meals" whilst I was away, but we all have to do what is best for us and what we are happiest doing.
     
  4. Mrs B

    Mrs B Silver Member

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    Start Weight:
    24st1.7lb
    Current Weight:
    23st1.1lb
    Lost(%):
    1st0.6lb(4.32%)
    Diet:
    VLCD
    Kel, eating won't necessarily knock you out of ketosis (think Atkins). You will still lose weight if you are not in ketosis but on a VLCD youare more likely to be hungry. What makes you think you are not in ketosis?
     
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