becky_1701
Full Member
i dont know how to keep my mind into it, i can have 2 shakes but then by meal time i give in and eat, its not just 1 meal i then cant help but eat and eat. Its like ever since i first ate after my 1st attempt i havent been able to do it properlly since.
can anyone else give any tips on how they manage to get through the 1st day without eating and what they do to stop thinking about food.
TIA
can anyone else give any tips on how they manage to get through the 1st day without eating and what they do to stop thinking about food.
TIA