honeypop said:The more u drink, the more u shrink
honeypop said:The more u drink, the more u shrink
evil weevil said:3 pints isn't enough. 3 litres of water tends to be about right for most people, I sometimes have 4-5 if I'm having a thirsty day. Three pints is only 1.5 litres so try for 6 instead this could be in the form of warm drinks (i have a pint mug so 2 of those is a litre) or cold water.This morning I had 2 litres of cold water, 2 normal mugs of ginger tea, and I'm on my third pint mug of peppermint tea now. I'm at work til midnight so will probably down at least another litre. It's all spread out through the day. Drinking a lot of water in a short time is incredibly dangerous and can kill you, so try to space your 6 pints out through the day.HTH
honeypop said:Yea it works for me. My losses are bigger if I drink 3-4 litres than my losses if I drink 2-3 litres. Also while doing weight watchers it was a big deal to drink more water to help aid weight loss. Obviously I didn't mean over 4 litres just that 4 is better than 1 or 2
shoebedoo said:I brought my son to see a dietician and she said to me to workout how much water one needs to drink daily- convert Ur weight into lbs Half this number is the amt of ounces of water one should need each day! i.e. If u weighed 100lbs then u need to drink 50oz of water- a pint=20oz.