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does the water challenge include diluting juice?


Silver Member
S: 16st9.5lb C: 10st8lb G: 8st7lb BMI: 25.4 Loss: 6st1.5lb(36.62%)
Yes, water added to juice still counts as water! (Some people think tea/coffee doesn't 'count' as part of a day's water intake as caffeine is a diuretic. But opinions vary wildy! I personally think it counts fine.) Remember to syn your juice though ;)
I am assuming you mean no added sugar juice drink, rather than proper fruit juice (which has to be synned)?

If so, that's fine.
yes no added sugar diluting juice - i gatehr i dont need to syn it? hope not i can get through a lot - thank you

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