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does the water challenge include diluting juice?

Discussion in 'Slimming World' started by debtin, 15 June 2011 Social URL.

  1. debtin

    debtin Gold Member

    Hi everyone, i thought that drinking water with a little diluting juice added was ok and still counted but i read somewhere on here to drink it on its own for the real benefits??:sigh:
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  3. who_la_hoop

    who_la_hoop Silver Member

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    Yes, water added to juice still counts as water! (Some people think tea/coffee doesn't 'count' as part of a day's water intake as caffeine is a diuretic. But opinions vary wildy! I personally think it counts fine.) Remember to syn your juice though ;)
  4. I am assuming you mean no added sugar juice drink, rather than proper fruit juice (which has to be synned)?

    If so, that's fine.
  5. debtin

    debtin Gold Member

    yes no added sugar diluting juice - i gatehr i dont need to syn it? hope not i can get through a lot - thank you
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