does the water challenge include diluting juice?

Discussion in 'Slimming World' started by debtin, 15 June 2011 Social URL.

  1. debtin

    debtin Gold Member

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    Hi everyone, i thought that drinking water with a little diluting juice added was ok and still counted but i read somewhere on here to drink it on its own for the real benefits??:sigh:
     
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  3. who_la_hoop

    who_la_hoop Silver Member

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    Yes, water added to juice still counts as water! (Some people think tea/coffee doesn't 'count' as part of a day's water intake as caffeine is a diuretic. But opinions vary wildy! I personally think it counts fine.) Remember to syn your juice though ;)
     
  4. AnnaFaraday

    AnnaFaraday ..

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    I am assuming you mean no added sugar juice drink, rather than proper fruit juice (which has to be synned)?

    If so, that's fine.
     
  5. debtin

    debtin Gold Member

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    yes no added sugar diluting juice - i gatehr i dont need to syn it? hope not i can get through a lot - thank you
     
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