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does the water challenge include diluting juice?

#2
Yes, water added to juice still counts as water! (Some people think tea/coffee doesn't 'count' as part of a day's water intake as caffeine is a diuretic. But opinions vary wildy! I personally think it counts fine.) Remember to syn your juice though ;)
 
#4
I am assuming you mean no added sugar juice drink, rather than proper fruit juice (which has to be synned)?

If so, that's fine.
yes no added sugar diluting juice - i gatehr i dont need to syn it? hope not i can get through a lot - thank you
 


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