does the water challenge include diluting juice?

[debtin]

Hi everyone, i thought that drinking water with a little diluting juice added was ok and still counted but i read somewhere on here to drink it on its own for the real benefits??:sigh:

 

[who_la_hoop]

Yes, water added to juice still counts as water! (Some people think tea/coffee doesn't 'count' as part of a day's water intake as caffeine is a diuretic. But opinions vary wildy! I personally think it counts fine.) Remember to syn your juice though

 

[AnnaFaraday]

I am assuming you mean no added sugar juice drink, rather than proper fruit juice (which has to be synned)?

If so, that's fine.

 

[debtin]

I am assuming you mean no added sugar juice drink, rather than proper fruit juice (which has to be synned)?

If so, that's fine.

yes no added sugar diluting juice - i gatehr i dont need to syn it? hope not i can get through a lot - thank you