i was just woundering i lost 7lb in my 1st week does it slow down after this if i stick to it 100% what is the average loss after the first week for others thanks all x :family2:
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does the weight loss slow down
- Thread starter jonsey78
- Start date
Well done on losing 7lb!:happy096:
The first week is mostly glycogen and after that your body turns into a fat burning machine.
The amount you lose the first week has no bearing on what you will lose each week after that.
Over all it works out on average of around a stone a month for a woman and a stone an half for a man and some women I find who are over 5' 6" tend to lose more weekly than those under it.
It really all depends on many variables from metabolism, sex, age, height and how active you are and how good you are on your diet.
Everyone is so different...I have seen some slow down as they near goal and others speed up probably due to incorporating exercise or increasing it due to feeling better in themselves.
Some members have their weight loss recorded in their signatures and you can see from all the different signatures no two people are the same even if they are on the exact same diet.
Love Mini xxx
The first week is mostly glycogen and after that your body turns into a fat burning machine.
The amount you lose the first week has no bearing on what you will lose each week after that.
Over all it works out on average of around a stone a month for a woman and a stone an half for a man and some women I find who are over 5' 6" tend to lose more weekly than those under it.
It really all depends on many variables from metabolism, sex, age, height and how active you are and how good you are on your diet.
Everyone is so different...I have seen some slow down as they near goal and others speed up probably due to incorporating exercise or increasing it due to feeling better in themselves.
Some members have their weight loss recorded in their signatures and you can see from all the different signatures no two people are the same even if they are on the exact same diet.
Love Mini xxx
hi, just to echo what Mini said really - but you can see from my sig that weight loss is up and down and really can vary a lot (some of mine are fortnightly weigh ins)
we're all wonderfully different so it's hard to give an indication of what you might lose. it could be 1lb, it could be 5lb.#
but do it 100% over a sustained period of time and you can achieve your weight loss goals
we're all wonderfully different so it's hard to give an indication of what you might lose. it could be 1lb, it could be 5lb.#
but do it 100% over a sustained period of time and you can achieve your weight loss goals
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