Does this look O.K?

Discussion in 'Slimming World - Weight Loss Diary' started by Angelkitty, 12 January 2011 Social URL.

  1. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Hi all,
    Some of the ladies here last week were kind enough to give me advice on where I may be going wrong. I was hoping someone would look at what I've eaten this week so far and tell me if it's ok for the EE plan please? Thanks x :)

    Monday

    Breakfast
    Muller light
    Banana
    Grapes

    Lunch
    Homemade Leek and Potato soup
    WM bread roll (HexB)
    WW Crisps (3.5 syns)
    Grapes
    Coffee (Skimmed milk-Hex a)

    Snack
    Apple
    Muller light

    Dinner
    Chicken
    Carrots
    Peas
    Sweetcorn
    Tomato and Herb Pasta n Sauce
    Cup of Tea (skimmed milk-Hex a)

    Meringue nest (3 syns)
    Fat free natural yogurt
    Strawberries
    Cup of Tea (skimmed milk-Hex a)

    Tuesday

    Breakfast
    Banana
    Mullerlight
    Apple

    Lunch
    3xWholemeal Ryvita crackerbreads
    Laughing Cow extra light (Hex a)
    Alpen Bar (Hex b)
    Muller Light
    Apple
    Grapes

    Snack
    2 Mandarins

    Dinner
    Chicken Breast
    Potatoes
    Peas
    Carrots
    Sprouts
    Green Beans
    Broccoli
    Chicken Bisto Gravy (2 syns)

    Chocolate (5.5syns)

    Wednesday

    Breakfast
    Banana
    Muller light

    Lunch
    Homemade Leek and Potato Soup
    WM bread roll (Hex b)
    WW Crisps (3.5 syns)
    Apple
    Grapes
    Muller light

    Snack
    Banana

    Dinner
    Classic Chicken Curry (recipe from SW Magazine)
    Boiled rice
    Alpen Bar (3.5 syns)
    I used my Hex a on skimmed milk
     
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