does this look ok for ee????

Discussion in 'Slimming World - Food Diaries' started by josiejo1968, 17 July 2010 Social URL.

  1. josiejo1968

    josiejo1968 going to do it!!!!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Hi everyone, i joined sw on tuesday night after spending the past 18 months trying every diet under the sun and looking for that magic quick fix( stupid i know)!!! i have now got my sensible head on and realise that what i need to do is to take it bit by bit and find a plan that i can stick with for the long term.
    could someone take a look at my food diary as i feel like im eating far too much to possibly lose weight!!!

    yesterday on ee i had;
    28g grape nuts &
    1 ryvita wholegrain crackerbread (hexb)
    banana
    250mls semiskimmed milk( hexa)

    lunch
    jacket potato
    heinz smokey bbq beans
    hard boiled egg
    mullerlight fruit yogurt& raspberries


    dinner
    beef dansak, homemade, using tomatos, lentils onions ushroos, curry powder and fresh pineapple
    basmati rice.
    cherries

    syns
    2 alpen light bars 6syns
    ryvita crackerbread with reduced sugar jam 1 1/2 syns

    2litres of water and coffee during the day using milk allowance.

    does this look ok or am i eating far too much???

    any replies most welcome

    Jo xx
     
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  3. MadameLaMinx

    MadameLaMinx Gold Member

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    Looks pretty good so far! The only thing I would say is that perhaps a bit more superfree at lunchtime wouldnt go amiss, the raspberries will have contributed certainly but do you think they constituted 1/3 of the overall food you consumed at that meal? You more than made up for it at dinner time though, so it shouldnt be a problem, just something to be aware of!
     
  4. josiejo1968

    josiejo1968 going to do it!!!!

    Posts:
    404
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    all of them
    Thank you so so much for your reply and advice .:D:D
     
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