Does this look ok?

Discussion in 'Slimming World' started by HellieCopter, 18 February 2009 Social URL.

  1. HellieCopter

    HellieCopter Gold Member

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    I'm trying my first Success Express day today. I really need a boost as I'm feeling pretty crappy at the moment.

    So, here's what I plan to eat today. Could someone tell me if it looks alright? Thank you...

    Breakfast
    3 slices honeydew melon, a nectarine and some grapes with very low fat natural yoghurt.
    Lunch
    Lots of salad leaves, cucumber and cherry tomatoes with seafood sticks
    Apple
    Dinner
    Roast veg (BNS, courgette, carrot, onion, pepper, aubergine) and steamed broccoli, and a small turkey steak.
    Forest fruits and a meringue nest (syns) with vlf natural yoghurt.

    I know I've not had any HEs A or B in there, but I will fit something in somewhere...
     
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  3. StaceyUK

    StaceyUK Gold Member

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    It looks good to me but you do realise that you can mix free green and free red food in your 1/3 allowance? eg, dinner could be roast veg & broc (2/3) and turkey & new pots (1/3)
     
  4. HellieCopter

    HellieCopter Gold Member

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    Thanks Stacey - I hadn't fully realised that. I was thinking of having new potatoes as a HE!
     
  5. StaceyUK

    StaceyUK Gold Member

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    SE is like a restricted version of EE.

    1/3 can be free green and red foods at same meal
    2/3 superfree foods

    You can have seconds but have to keep to the same ratio of 2/3:1/3

    You still have 2 HEX A's and 2 HEX B's.

    Still have 5-15 syns (counted at higher value)

    Snack on superfree foods. If you snack on food that is only 'free' food (ie ham) you have to count it as syns - same as if you have it as a starter. Ie, if you have parma ham and melon for a started you'd have to count the syns for the parma ham (based on green day value syns).

    I think all that is right but I've not got my book in front of me so hopefully someone can correct me if I'm wrong!
     
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  6. HellieCopter

    HellieCopter Gold Member

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    Ah I see! Thank you.

    That makes sense. Well, complicated but sense. Can't I eat cake for a week and lose 4lbs?!
     
  7. StaceyUK

    StaceyUK Gold Member

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    I wish! :rolleyes:
     
  8. Tracie Green

    Tracie Green Silver Member

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    youl be trumping for england luv!! lol xx
     
  9. HellieCopter

    HellieCopter Gold Member

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    Hahah! I don't suffer to badly with the trumps really. I eat loads of roast veg and fruit most weeks. When I first started back on SW it made me fart like a trooper but I've adjusted now!

    Ladies don't trump... it's just a little bum-sigh :giggle:
     
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