SBR08
Full Member
hiya
i usually have my shakes spread out during the day- around 11 then 4pm then about 9/10
i had my second shake late today though so had it at 6- im going into work shortly so wont be able to have one for a few hours- prob 11 tonight!
is that too late? does it matter what time u have then? is there a certain time u shouldnt have one after?
because i know some diets say 'dont eat after such and such a time' etc
i usually have my shakes spread out during the day- around 11 then 4pm then about 9/10
i had my second shake late today though so had it at 6- im going into work shortly so wont be able to have one for a few hours- prob 11 tonight!
is that too late? does it matter what time u have then? is there a certain time u shouldnt have one after?
because i know some diets say 'dont eat after such and such a time' etc