Rosielea
Gold Member
Sorry ladies looked again 100gr is 565 calories so 90gr = 508.5/20 = 25.4 says 25.5. wow
DOING SW FROM HOME???
- Thread starter Vitology
- Start date
Sorry ladies looked again 100gr is 565 calories so 90gr = 508.5/20 = 25.4 says 25.5. wow
PrincessSara
Full Member
i only started on wednesday so havent had my 1st weigh yet, but feel like i have done very well and have really stuck to it, an cutting out certain things hasnt bothered me at all....well maybe the glass of wine or disaranno haha 
I was just wondering if i am doing something wrong though as at the end of the day i always have syns left over, i never use them all, at the start of today i had 26 syns in total, am i meant to use my 10 syn allowance every day??
I was just wondering if i am doing something wrong though as at the end of the day i always have syns left over, i never use them all, at the start of today i had 26 syns in total, am i meant to use my 10 syn allowance every day??
Raven
Banned
i only started on wednesday so havent had my 1st weigh yet, but feel like i have done very well and have really stuck to it, an cutting out certain things hasnt bothered me at all....well maybe the glass of wine or disaranno haha
I was just wondering if i am doing something wrong though as at the end of the day i always have syns left over, i never use them all, at the start of today i had 26 syns in total, am i meant to use my 10 syn allowance every day??
Hiya, i often have that problem too and asked about it a few days ago. The advice was to try and have the 10 syns if you possibly can ( maybe by incorporating them into your meals? ) as the diet does work on the synergy of all the components together. But if you get to the end of the day and you really can't face it then don't force yourself as you are supposed to enjoy the diet. I usually end up each day with syns left to enjoy a hot chocolate before bed and consider it my treat for being good
kikaroo
Silver Member
This may sound strange, but believe me, it's yummy!
Feta and leek omelette! It's one of my faves!
Raven
Banned
Mmmm, i love leeks! Thank you for that idea, do you just put them both together in with the egg ( leeks cooked of course!)
kikaroo
Silver Member
Yeah I chop the leeks and fry them with frylight first, then chuck in the egg and feta (and anything else I fancy) It gets quite filling and I find I only use half the omelette as one portion (it's really nice cold the next day as well)!
charl_young
Gold Member
I make Greek salads all the time, I think it's 1 syn for 7 olives and put oregano on it and some spray olive oil and balsamic, makes a change from same old salads.
If u are missing you're dissarano then why not use all your leftover SYNS for one or 2? Xx
If u are missing you're dissarano then why not use all your leftover SYNS for one or 2? Xx
PrincessSara
Full Member
mmmmm liking the thought of that
have u any idea on the syn value of an indian, i was wondering if these were high as i could get one for my treat night, i normally get a chicken rogan josh & pilau rice
charl_young
Gold Member
I'm pretty sure the rogan josh is one of the better ones to have, 180g pilau rice is 2.5, says lamb rogan josh is 6.5 for 360g serving. not too bad at all!! I only have it for lamb in my book but I'd assume chicken to be the same. x
charl_young
Gold Member
Me and bf did the same last thursday, it was my turning point, no more choc binges, I've gone cold turkey! 3 days and counting now! x
Raven
Banned
miss8310
Full Member
I've done ok for 2 weeks and fully intended on buying a curly whirly but they didn't have any and the mint bubble was on offer. Oh we'll it was really nice
Rosielea
Gold Member
I bought the Aero orange which was on offer but eating 3 squares if I have any syns left. Last week made a mistake of buying a malteaster bunny for 8 syns - although had enough syns to cover it but thought it was a waste. Have another one left that need to give to someone else.I've done ok for 2 weeks and fully intended on buying a curly whirly but they didn't have any and the mint bubble was on offer. Oh we'll it was really nice
The secret is to ignore offers.
Chloe_Fisher_:)
Silver Member
Ahh help im getting peckish and dont know what to snack on. Had 8.5 syns today so not really got any syns left to eat anything with syns in. What can i snack on thats free but will satisfy me
Raven
Banned
Ahh help im getting peckish and dont know what to snack on. Had 8.5 syns today so not really got any syns left to eat anything with syns in. What can i snack on thats free but will satisfy me
Fruit with fat free yoghurt?
lemonblondie
Silver Member
It's funny you say that, I did a favour for my co worker's daughter by correcting her personal statement. I said I didn't want any payment as it was my pleasure and it might generate me some work on the side anyways. I was presented with a lovely box of chocolates! So sweet of her, but I'm at the point where if I have something bad then I'll eat the whole damn thing.
You're right ignore offers and the like, and I went to the movies this afternoon and had 4 whole skittles! Well done me while shoving the crap in my baking cupboard at my mate. He will eat all the junk in the cupboard if it kills me!
You're right ignore offers and the like, and I went to the movies this afternoon and had 4 whole skittles! Well done me while shoving the crap in my baking cupboard at my mate. He will eat all the junk in the cupboard if it kills me!
Alycyn1980
Addicted to Minimins!!!
Ahh help im getting peckish and dont know what to snack on. Had 8.5 syns today so not really got any syns left to eat anything with syns in. What can i snack on thats free but will satisfy me
Couple boiled eggs/scrambled egg? U have ne mullers? Wee fruit salad? This is y i try kp syns 4 nite otherwise i would eat rubbish!!! Hope u find somethin x
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