thumbelloulou
Ninja
AH, ok, I think I get it - so 2 x 60g of wholemeal… yeah, I wouldn't do it all the time - but think I would prefer to do that than syn my delicious homemade pizza dough……..! LOL
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DOING SW FROM HOME???
- Thread starter Vitology
- Start date
charl_young
Gold Member
Yep that's it! I'm not sure of the weight of them exactly, so u may need to syn a few g's. But I'm pretty crap at that, I don't usually. If u spray the thing in fry light it crisps up a bit too. X
Laura94B
Gold Member
MFP really does the work with you with seeing how many calories you need to stick to for good losses
I'd definitely recommend a little bit more than that, when I was using MFP for 1.5lb loss a week average I had 1500 calories is 1200 what it suggested for you?
charl_young
Gold Member
I usually have between 1250 and 1600 cals, I think if u have a few days of higher cals mixed with lower your body doesn't get stuck in a rut with it. Xx
charl_young
Gold Member
Oooo Jen! Enjoy! It's so yum! X
Gpuk
Full Member
Oh no! I went to my local one last week and they had it, well the fruity red devil one is low don't think it's free though?? I sometimes take my own cheese triangles or philly for my jacket so looks like i'll be taking some dressing too next time lol
Jenny809
Gold Member
My fitness pal, it's a calorie tracking app, input exercise, food, weight details etc
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Jenny809
Gold Member
How long in slow cooker? Is it too late to do it for tea today? x
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tonianne
Silver Member
Jenny809
Gold Member
charl_young
Gold Member
If you put it on high jen it should be fine xx
xx
Laura94B
Gold Member
Afternoon all! Back on here properly now - though not SW yet! I figure it'll help me get back on SW if I'm surrounding myself with you saintly guys again
In a very good mood today, despite worrying about going sober clubbing to my favourite club tonight! Possibility of another apprenticeship in the pipeline thanks to the lovely Toni-Anne! Nothing definite yet, but just sent off my applications for the course I just need to be positive about it and I have a good chance
I can see most of you are doing well! Doesn't seem like anyone's struggling too much
Jen, pulled pork sounds yummy, still never made it myself! Will put it on my list of things to try when I'm back on it x
In a very good mood today, despite worrying about going sober clubbing to my favourite club tonight! Possibility of another apprenticeship in the pipeline thanks to the lovely Toni-Anne! Nothing definite yet, but just sent off my applications for the course
I just need to be positive about it and I have a good chance I can see most of you are doing well! Doesn't seem like anyone's struggling too much
Jen, pulled pork sounds yummy, still never made it myself! Will put it on my list of things to try when I'm back on it
xHad a chicken nugget happy meal today with no juice just that, so paranoid about gaining weight, but I've only had 2syns for past 3days and none exept that today, does everyone think I'll be okay? I'd be gutted if I gained for a stupid happymeal, only done it for a treat since I've lost 13lbs in 4weeks. Xxxx
Jenny809
Gold Member
With only 3 syns in 2 days, you should be fine! When I go to mcdonalds I always have the chicken salads, actually really tasty!
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