The goulash is mega easy! Just get some stewing/braising steak, I use the 750g packs for 4 of us (but if you did this would be good for freezing for another meal too) 2 tins chopped tomato, a rich beef stock cube, 2 red pepper roughly chopped and 2 big onions roughly chopped, 1tbsp smoked paprika, 1tbsp paprika, 1tsp chilli flakes, a bay leaf, 2 cloves garlic. And about 200mls water. Salt and pepper
Basically just chop the meat up, brown it off, throw everything else in and put in the oven at 150 for about 2 hours or longer if you can, it's one of them that the longer you cook it the nicer it tastes and the more tender the meat goes, I cut it quite big as it starts to fall apart a bit.
This ones been in about 3.5 hours so should be well tasty!
Serve it with some roast new potatoes (chop then in half, boil for about 10 mins, then spray some fry light on an oven tray, smash a few garlic cloves and throw it all on the tray with a tsp of rosemary if you have it and bake for 30 mins)
Serve with a dollop of fat free fromage frais and some chopped up parsley if you have.
Yum dinner! X
