Rosielea
Gold Member
Has Brown sounds good. Must try it soon. Jen can you not turn the phot around on your phone and then reload it. When do you start your new job. Bet you can't wait.
DOING SW FROM HOME???
- Thread starter Vitology
- Start date
Has Brown sounds good. Must try it soon. Jen can you not turn the phot around on your phone and then reload it. When do you start your new job. Bet you can't wait.
Jenny809
Gold Member
Probably being a bit dim but the photo is thr right way round on my camera so confused why it came out the wrong way round, will try lol
Start new job wed 10th so not long now. Got this week off too so actually only 5 shifts left now, unbelievably excited! How's you, what's happening job wise? xx
Laura94B
Gold Member
Is the new phone a samsung?? Mine's a samsung galaxy ace 2 and it always turns photos round if I upload them straight from the phone!! If I email them to my laptop then upload them from there then it doesn't happen
New job sounds so exciting!!
Morning everyone - Hopefully be rejoining you on SW after Easter
Was going to try this week but know it's going to be terrible with family meals, easter eggs, hot cross buns etc... Don't want to just set myself up for failure!! Getting horrible migraines atm - thought it was fasting but not so sure now as getting them anyway without fasting
Heading to docs in a bit - last time I saw him about them he said the next step is to see a neurologist for tests like brain scans Hoping that getting back to SW and eating well again will help alleviate them a bit as well! All this talk of hash browns is making me want to make one now
Maybe Friday morning! x
MissPeriPeri
Silver Member
Laura one of my best friends suffers from the same thing! She gets continues migranes for sometimes days and weeks and shes been going through it for 17 years. Docs first said to her she would grow out of it, but shes 25 and she is still getting them! I think shes going to see the docs again too for brain scans. Hope everythings okay!
Jen good luck with your new job, you'll do fantastic!
and i want a hash brown now. Might try making them this weekend with a fry up that i always say im goin to have but never end up making!
Jen good luck with your new job, you'll do fantastic!
and i want a hash brown now. Might try making them this weekend with a fry up that i always say im goin to have but never end up making!
MissPeriPeri
Silver Member
http://www.minimins.com/slimming-wo...12407-30-day-squat-challenge.html#post6219502
If anyone feels brave enough to join in!
If anyone feels brave enough to join in!
Summer86
Silver Member
Just a note that the 20 calories equals one syn rule only works for foods with no free allowances, eg crisps, cake, chocolate etc - it wouldn't work for soup as that will have 'free calories' like the stock, veggies, lentils etc
That's what I thought as the dhal is mainly water, veg and lentils. The only synned ingredients are concentrated coconut and cornflour of which they are less than 1.5%. Hmmm. Lol
constantlydizzy
Gold Member
Is the new phone a samsung?? Mine's a samsung galaxy ace 2 and it always turns photos round if I upload them straight from the phone!! If I email them to my laptop then upload them from there then it doesn't happen
New job sounds so exciting!!
Morning everyone - Hopefully be rejoining you on SW after Easter
Getting horrible migraines atm - thought it was fasting but not so sure now as getting them anyway without fasting
All this talk of hash browns is making me want to make one now
Hi
I've just done my 1st week of SW from Home, 6lb loss so I'm realllllly chuffed.
Hope you don't mind me commenting re the migraine thing hun...... I've suffered terribly for years (they seemed to get a whole lot worse after my brain surgery too) Ive been suffering 20+ migraine days a month for the last 2 years up until 2 months ago
I got sent to a top neurologist who specialises in migraine at Pinderfields hosp, they tried me on all sorts of meds (some quite good) but they also gave me loads of info on 'triggers' and 'ladder triggers' (where 2 or three things build up to trip an attack off when it normally wouldnt happen) I now have 35 injections of Botox in my scalp/neck every months on the nhs which has greatly reduced the number & intensity of attacks I get each month. This is only a trial thing tho, so I unfortunately, after the next lot have to goback on the tablets and wait til the headaches hit more than 15 a month again to qualify
The worst thing you can do is Fasting hun, (I've tried it-it really is crap for migraine sufferers) you need to eat at regular times. x
Rosielea
Gold Member
That is fab. How exciting.
I am still looking. Gave up tempting as it was not the right job for me. Now concentrating on my field of work, talking to right agents and applying directly. Got a few things in the pipeline and hopefully something will come up soon.
In respect of your photo email someone on Technical side like Pearce or Starlight and they might be able to help
Polly
Full Member
Sorry for the incorrect info summer I was in bed at the time and didnt have my book handy
Summer86
Silver Member
lemonblondie
Silver Member
I do SW from home so I don't have access to EE other than what I read and pick up from here. I figured out I eat one hex a and b, and need 1/3 superfree on my plate. So do I weigh out meat/fish? Rice? etc
I have no idea what is off limits or allowed on this plan as I only do green and I figured out red as it's basically the opposite. The link on here explaining the plans makes no sense to me which is why I haven't done EE to begin with.
Basically I need what is allowed and not allowed and if I have to weigh these things.
I have no idea what is off limits or allowed on this plan as I only do green and I figured out red as it's basically the opposite. The link on here explaining the plans makes no sense to me which is why I haven't done EE to begin with.
Basically I need what is allowed and not allowed and if I have to weigh these things.
Clover89
Silver Member
Is the new phone a samsung?? Mine's a samsung galaxy ace 2 and it always turns photos round if I upload them straight from the phone!! If I email them to my laptop then upload them from there then it doesn't happen
New job sounds so exciting!!
Morning everyone - Hopefully be rejoining you on SW after Easter
Getting horrible migraines atm - thought it was fasting but not so sure now as getting them anyway without fasting
All this talk of hash browns is making me want to make one now
I have Samsung s2 and mine does this aswell lol xxx
Clover89
Silver Member
Basically whatever is free on red AND green day is completely free and unmeasured for EE. U must have 1/3 super free with all meals and u get 1xA and 1xB xxx
lemonblondie
Silver Member
So I can stuff my plate with one big hunk of chicken, a huge amount of rice as long as I eat say half a BNS? If that is all there is to the plan, that makes a whole lot more sense then anything else I've read!
Thanks for that,
Thanks for that,
Laura94B
Gold Member
Yup you can eat as much as you like of the free foods as long as you balance it out with the superfree eg you could have a chicken breast stuffed with garlic philli and wrapped in bacon with some SW chips as long as you fill a third of your plate with a salad or some veg or cottage pie with lots of veggies in the sauce as well as some broccoli or something on the side just in case
eg you could have a chicken breast stuffed with garlic philli and wrapped in bacon with some SW chips as long as you fill a third of your plate with a salad or some veg or cottage pie with lots of veggies in the sauce as well as some broccoli or something on the side just in case
lemonblondie
Silver Member
well that makes a lot more sense then it did in January! It only took me almost 4 months to figure it out!
Hmmm now I have to figure out how to make new things on this plan. If i made lasagna and stuffed it with mince and veg and calculated the white sauce for a jar I only count the white sauce? Then all I need to do is heap the salad on the side? This is quite exciting, as you can see I apparently don't get out much!
superfree is all fruit and veg correct before I make some random mistake? Oh and syn values are the lesser of the two evils?
Hmmm now I have to figure out how to make new things on this plan. If i made lasagna and stuffed it with mince and veg and calculated the white sauce for a jar I only count the white sauce? Then all I need to do is heap the salad on the side? This is quite exciting, as you can see I apparently don't get out much!
superfree is all fruit and veg correct before I make some random mistake? Oh and syn values are the lesser of the two evils?
Clover89
Silver Member
That's right
is very simple once u get the hang of it super free is fruit and veg yeah I got a little book called 100 extra easy days, u can.prob get it on Ebay. Its fab xx
lemonblondie
Silver Member
Just to make sure I've got this correct lunch is going to possibly be BNS and sweet potato chips, a fake burger, and some pasta with light philly?? have some corn in the fridge dont' think I need it as I made a lot of chips which should take up at least 1/3 if not more (I love my veg luckily!)
Laura94B
Gold Member
Superfree isn't ALL fruit and veg - things like peas, sweetcorn, potatoes, sweet potatoes etc aren't superfree!
Do you have the books?? If you google around you might be able to find a list of veggies and fruits that are superfree 
