DOING SW FROM HOME???
- Thread starter Vitology
- Start date
MissPeriPeri
Silver Member
has anyone ever had any problems with weight loss such as it slowed down or even stopped when they encorperated exercise into their diet? It feels as though ever since iv started at the gym, my weight loss has dropped to 0.5lbs a week or a STS?
How much exercise do you all do?
I do between an hour and 2.5 hours walking a day and then any housework/yard work that needs doing.
Is there anything simple/easy you do without having to fork out on equipment. I cant do crunches just now
as my knees are bad im hoping once some of the weight is gone they will get better .
I do between an hour and 2.5 hours walking a day and then any housework/yard work that needs doing.
Is there anything simple/easy you do without having to fork out on equipment. I cant do crunches just now
as my knees are bad im hoping once some of the weight is gone they will get better .
charl_young
Gold Member
Exercise can stop you losing weight but it changes your shape, so measure yourself instead, as you might be losing inches not lbs which is super good as the Inches mean smaller clothes xx
charl_young
Gold Member
Thanks all the girls who wished me a nice weekend, you're such a bunch of lovelies! Just been to town and bought a leather jacket now off to shower and pack, and a manicure and my eyelashes done (managed to smudge my nails pretty badly already.. Go me!)
Have a lovely weekend everyone, next time I log in ill be 29 eurgh! Xx
Have a lovely weekend everyone, next time I log in ill be 29 eurgh! Xx
ultrabluedress
Silver Member
Have a fab weekend chick xxxx
Lizzzi
Silver Member
GrannieAnnie
Silver Member
29! I wish I was 29 again!
I'm 53! eek! My nan always said that age is just a collection of numbers after your name. And she lived to 92!
Nans (& Grannies!) are always right!
Jenny809
Gold Member
Love it!!!
Hi, is this definitely right? Cos we were always told that unless you are training to Olympic standard that it wouldn't hinder your weight loss. But last week I did 10.5hrs exercise and stuck to the ee plan bar on sat I had a bottle of wine but had not had many syns all week and only lost 0.5lb. Have done slightly less exercise this week and tried to increase my syns to between 5 and 10 a day to see if it improves the weight loss. As you say I did def notice a difference in my clothes particularly my hips lol x
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ultrabluedress
Silver Member
Hi jam
Do you normally do that much exercise? Starting a new exercise regime can add pounds the first few weeks even though you are on plan. Its lactic acid which protects your joints it takes a couple of weeks to be reabsorbed thats all
As jen said dont cut your syns stick to 15 for now. Uf your losses slow later on in you then have something
To cut back on
Do you normally do that much exercise? Starting a new exercise regime can add pounds the first few weeks even though you are on plan. Its lactic acid which protects your joints it takes a couple of weeks to be reabsorbed thats all
As jen said dont cut your syns stick to 15 for now. Uf your losses slow later on in you then have something
To cut back on
ultrabluedress
Silver Member
Such a weird night. Having daughters who are teenagers or preteen with hormonal sleep cycles. I have one on.a sleepover and the other back from school 5 day trip everyone asleep yay
Sammie88
Silver Member
I noticed a slow in weight loss when I started the gym but u may find that results show a week later sometimes ...
my mum was so strict one week and when she got on the scales she STS. disheartened she ate some naughties the next week and lost a few pounds but it was only because she had a slow weight loss showing on the scales
I'm not recommending you do this but it's just an example lol
my mum was so strict one week and when she got on the scales she STS. disheartened she ate some naughties the next week and lost a few pounds but it was only because she had a slow weight loss showing on the scales
I'm not recommending you do this but it's just an example lol
