new me 20009
Silver Member
My lunch it was delish
Chilli lemon chicken kebab mmmmm
Chilli lemon chicken kebab mmmmm
DOING SW FROM HOME???
- Thread starter Vitology
- Start date
thumbelloulou
Ninja
Just had a bowl of homemade leek and potato soup for lunch ... Followed by a cheeky Rice Krispie cake from my big girls bday yesterday - I added whole malteasers when I was mixing and they were lush! Recon about 5 a piece but worth it!
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new me 20009
Silver Member
Leek and potatoe soup sounds lovely.
Ive just had diet coke chicken with onions peppers mushrooms courgette and a salad. Was lovely and very filling, will keep me going while im at karate tonight
Ive just had diet coke chicken with onions peppers mushrooms courgette and a salad. Was lovely and very filling, will keep me going while im at karate tonight
new me 20009
Silver Member
Thats great having an exercise plan summers coming so we need to get into shape .
I do a lot of star jumps, squats, crunches, sit ups and running at karate. I just exercise 3 karate sessions per week plus an 8 mile walk.
. I do a lot of star jumps, squats, crunches, sit ups and running at karate. I just exercise 3 karate sessions per week plus an 8 mile walk.
Jenny809
Gold Member
I normally run lots. I started last year and did a 5 and 10k, want to do a half marathon in september. Just not getting the chance to get out right now so instead of doing nothing, doing small exercises every day. Am noticing my nice toned bits getting a bit wobbly so need to sort it out lol xx
thumbelloulou
Ninja
I am so jealous of you all talking about exercise!
I used to kick box and do cardio sessions 3/4 times a week - never been so fit..! But since having back trouble for a while (2 yrs in fact) which has had me in so much pain.. have had to stop the gym, quit a little part time interim job, and the more exercise I did the worse it got.. Well after a long wait for investigation, X-ray scans etc the MRI showed up a fractured vertebrae in my lumbar region which basically I was unaware of (poss a stress fracture ) and for some reason has not healed. I found out on Friday and now waiting for a CT for further investigation. Not sure what can be done... And all a little scary, but actually a relief that there is something visible to be causing me this much pain!
Partly why I had to start SW again as not being able to exercise I am rather prone to gaining weight!
So jealous, but GO you all with your exercise.. I may be able to start again one day! LolX
I used to kick box and do cardio sessions 3/4 times a week - never been so fit..! But since having back trouble for a while (2 yrs in fact) which has had me in so much pain.. have had to stop the gym, quit a little part time interim job, and the more exercise I did the worse it got.. Well after a long wait for investigation, X-ray scans etc the MRI showed up a fractured vertebrae in my lumbar region which basically I was unaware of (poss a stress fracture ) and for some reason has not healed. I found out on Friday and now waiting for a CT for further investigation. Not sure what can be done... And all a little scary, but actually a relief that there is something visible to be causing me this much pain!
Partly why I had to start SW again as not being able to exercise I am rather prone to gaining weight!
So jealous, but GO you all with your exercise.. I may be able to start again one day! LolX
new me 20009
Silver Member
Can you swim? Or is the pain still too much in the pool ?
thumbelloulou
Ninja
Thanks Jen its such a relief to finally have answers!
Have swum but any exercise seems to increase the pain so just taking it steady for now. I get a lot of pain in my buttock and in my rec fem so apart from keeping walking I keep it all to a minimum. I'm pretty active all day so keeping everything moving, just resigned to a rather more wobbly bottom than I did have!! Lol x
its such a relief to finally have answers! Have swum but any exercise seems to increase the pain so just taking it steady for now. I get a lot of pain in my buttock and in my rec fem so apart from keeping walking I keep it all to a minimum. I'm pretty active all day so keeping everything moving, just resigned to a rather more wobbly bottom than I did have!! Lol x
new me 20009
Silver Member
Well I hope they can sort it out for you as doesnt sound very nice.
Id leave the exercising until you are better as you dont want to do any more damage
Hope everyones had a good day.
My days been good but im struggling to consume all the milk. Ive used probably half of it. Shall try harder tomorrow!
Id leave the exercising until you are better as you dont want to do any more damage
Hope everyones had a good day.
My days been good but im struggling to consume all the milk. Ive used probably half of it. Shall try harder tomorrow!
Hi ladies, I did sw up until Xmas and had lost three stone. Now half a stone heavier in just 5 months I'm determined to get back to where I was.
I cannot seem to find a group near me though and don't have internet (yet) so relying on my old diary and mags to get me going. Day 1 and I'm 5syns in.... Can anyone tell me how many syns in custard creams please?????
Cheeky oldie/newbie asking questions already ;-)
I cannot seem to find a group near me though and don't have internet (yet) so relying on my old diary and mags to get me going. Day 1 and I'm 5syns in.... Can anyone tell me how many syns in custard creams please?????
Cheeky oldie/newbie asking questions already ;-)
3 syns in a custard cream. Good for you for gettin started again. I have tried unislim, rosemary Conley, weight watchers etc etc and am def enjoying sw the best. It's seems to be the most realistic one for sticking to as a permanent lifestyle change as very little counting in it and loads to eat
Thanks jamcar hot a biscuit barrel full of them, only ones my littlun doesn't eat so I'll two as a treat with my cuppa once she goes to bed. Yay!
I've done Cambridge and ww but agree with you sw is by far the easiest to follow and definitely filling! Eating out isn't too much of a problem on it either.
I do find working out syns a bit of a pain if you don't stick to recipes. Guess I've just got to get back into it again
hot a biscuit barrel full of them, only ones my littlun doesn't eat so I'll two as a treat with my cuppa once she goes to bed. Yay!I've done Cambridge and ww but agree with you sw is by far the easiest to follow and definitely filling! Eating out isn't too much of a problem on it either.
I do find working out syns a bit of a pain if you don't stick to recipes. Guess I've just got to get back into it again
I am only doin it 8 weeks and struggled at the start to use any syns as all my meals were free and super free foods. Last week I made a point of having a minimum of 5 syns a day and it really helped my weight loss with 4lbs off. Doin the same again this week and walking about 6 or 8 miles everyday in 2 sessions to keep my metabolism up and tone up the legs lol. Need to start doin some sit ups too
Rosielea
Gold Member
Grannie I buy a box of Heros and have 2 (suck them) when I get choccie urge and works for me.
new me 20009
Silver Member
Think weather is crap until the 22nd so come on lets shed some pounds before bikini weather starts again he he
Im stuck this summer as my summer clothes wont fit until I lose 21lbs
Im stuck this summer as my summer clothes wont fit until I lose 21lbs
