I like the group as you get weighed and its good for the social factor and having that support face to face. With me though its really difficult. Husband in the army and away so much so i tend to go for a couple of weeks and then cant go for three weeks and i would go of course then. This time i decided to do it online, i went out and bought myself a really good scales that tells me my body fat, weight, muscle, water you name it tells it lol. anyway the only down side to that is you have to be very determined because you got no one to answer to if you know what i mean. However putting a picture of myself at my biggest on my fridge is enough to get me on track and keep me there. I go online now to fill my diary in and journal and on here for the support, Got the best of both worlds now and if hubby goes away i still got my internet so there is nothing to stop me staying on track. Its what suits you and your lifestyle, once you find something that fits into your life then you will see results x