Yes brought the curry book in fact just made one for tonite have you had ur first weigh newme. mine was last nite and happy to say lost 5 lb. my poor friend was gutted only lost half lb. then she said not been good, takeaway curry with naan and fried rice and chip shop fish and chips and few halves lagers. So not surprised really. Hope my loss will give her a new focus that this diet really works. I go away 29th sept with my friend only costa del sol for the week. I know I will put weight on, my good intentions go out window on hol. I'm not going to worry about it, just enjoy myself and back on track when I get back. I plan to stay on track and if an occasion pops up enjoy it, back on track nt day, this is the only way I will get to target and don't beat myself up for taking a day off for occasions. So roll on week two, so enjoying it. Long way to go but in it for the long haul. Xxxx