Donna's food diary

[*honey]

Its a wee wafer type bar @ 99 calories, i'm assuming it 5 syns, hope it not any more or i've gone badly wrong??

Hi Honey haven't been able to open your menu? Do i need special permissions or anything? Ta

no me either.

I'll try linking again!

http://www.minimins.com/slimming-world/165322-weekly-meal-ideas.html

 

[*honey]

That works now.... not sure why it didnt the first time. strange

 

[donna1981]

Thanks very much

 

[donna1981]

Superfree/free on all plans
Free on Original
Free on Green
Healthy Extras
Syns

Friday Red
Breakfast Alpen light & shape zero yougart
Lunch Tuna sandwich on w/m bread
Dinner Salmon fillet with Scrambled Eggs & 1 w/m bread (3)
Snacks blue ribband (5)
Drinks Tea with skimmed milk & diet coke & 2 x small glass wine (12)
Total syns= 20 syns

Superfree/free on all plans
Free on Original
Free on Green
Healthy Extras
Syns

Saturday EE
Breakfast 2 x Weetabix & skimmed milk (rest used for tea)
Lunch Beans on 1 w/m toast (3)
Dinner Jacket potato & Tuna Mayo (+2) & Salad
Snacks 2 x ginger bread (+8)
Drinks Tea with skimmed milk & diet coke & 1 x small glass wine (6)
Total syns= 17 syns

Superfree/free on all plans
Free on Original
Free on Green
Healthy Extras
Syns

Sunday EE
Breakfast Alpen Light (3) & Shape yougart
Lunch Tuna Sandwich 2 x w/m bread
Dinner Chicken & SW roast potatoes, mixed veg & gravy
Snacks 1/2 bag minstrels & some popcorn at cinema (+14) Alpen light (3)
Drinks Tea with skimmed milk & diet coke
Total syns= 20 syns

 

[donna1981]

Need to stick to 12 syns a day for this week & back to fish for lunch & dinner see if i can get back on track, really bad weekend

 

[donna1981]

Superfree/free on all plans
Free on Original
Free on Green
Healthy Extras
Syns

Monday Green
Breakfast Alpen light (3) & Shape zero yougart
Lunch Tuna HEB1 Pasta & Mayo (+2)
Dinner New pots, mixed veg & smoked haddock HEB2 & gravy (+2)
Snacks Bowl homemade veg soup & Mikado (+5) Babybel light HEA1
Drinks Tea with skimmed milk HEA2 & diet coke &

Total syns= 12 syns

This is the plan for tomoz, hopefully i'll stick to it!
Superfree/free on all plans
Free on Original
Free on Green
Healthy Extras
Syns

Tuesday RED
Breakfast Alpen light HEB1 & shape zero
Lunch Tuna Mayo (+2) Salad & cheese HEA1
Dinner 2 x w/m toast HEB2 scrambled egg, salmon fillet
Snacks Alpen light HEB1 Mikado (5) Blue Ribband (5)
Drinks Tea with s/milk HEA2 & diet coke

Total syns= 12 syns

 

[donna1981]

Wednesday Green
Breakfast Alpen light HEB1 & shape zero
Lunch Tuna HEB2 Jacket , Salad & cheese HEA1
Dinner SW chips, breaded fish (+7?) Beans
Snacks Alpen light HEB1 WW choc cupcake (+3)
Drinks Tea with s/milk HEA2 & diet coke

Total syns= 10 syns

 

[donna1981]

Whoo hoo!!
WI this morn and -3lb
That's my 1st stone gone!!

 

[peppy81]

Aw brilliant, well done on your loss. x

 

[donna1981]

Thanks Peppy, will definately add fish a few times a week for tea and stick to the tuna at lunch, considering i had a really bad weekend, eating evertything in sight, i am so pleased!

 

[donna1981]

Thursday EE
Breakfast Alpen light (+3) & shape zero & Banana
Lunch BLT on 2 x w/m HEB
Dinner SW chips, SW Chicken Curry (made with loads of onions & peas)Snacks Blue ribband (+5) , Toffee Muller Light , Glass of wine (+6)
Drinks Tea with s/milk HEA & diet coke

Total syns= 14 syns

 

[donna1981]

Friday EE
Breakfast Alpen light (+3) & shape zero
Lunch Bacon on 2 x w/m HEB
Dinner SW chips, salmon fillet & mixed salad
Snacks toffee muller light, 1 x choc weetabix (4) 1/2HEA
Drinks Tea with 1/2 s/milk HEA & diet coke

Total syns= 7 syns

 

[donna1981]

Saturday EE
Breakfast Alpen light (+3) & shape zero
Lunch Bacon, lettice & tomato on 2 x w/m HEB
Dinner 1/4 tub chicken fried rice (3), curry sauce (1), & 2 x pancakes with duck (5) & about 6 chips (3) (+12?)
Snacks n/a
Drinks Tea with milk HEA & diet coke & 1 x glass wine (6)

:break_diet:

Total syns= 21 syns

saved syns from yesterday as have been really looking forward to take out chinese



Just had a look through syn values and might need to add a few more.....
whoopsie

Total syns= 30? :cry:

Gonna have to be really good all week now, but it was worth it

 

[donna1981]

Sunday EE
Breakfast Alpen light (+3) & shape zero
Lunch
Dinner Roast beef, loads & loads of veg, roast potatoes & yorkshire pudding (+3)
Snacks cafe latte cake thing from iceland (+3) 2 x w/m toast HEB & cheese 1/2 HEA
Drinks Tea with milk 1/2 HEA & diet coke

Syns = 9


Monday Green
Breakfast 2 x weetabix HEB1
Lunch Tuna HEB2 & mixed salad with cheese HEA1
Dinner SW chips, beans, fried egg & 2 x richmond sausages(+6)
Snacks cafe latte cake thing from iceland (+3) Shape Zero yougart
Drinks Tea with milk HEA2 & diet coke
Syns = 9

 

[donna1981]

Tuesday EE
Breakfast Alpen light heb & shape zero & Banana
Lunch Tuna Salad, Muller light
Dinner a few oven chips (+3), SW Chicken Curry (made with loads of onions & peas)
Snacks caffe latte cake (+3) Blue ribband (+5)
Drinks Tea with s/milk HEA & diet coke

Total syns= 11 syns

 

[donna1981]

Wednesday Green
Breakfast Alpen light(3) & shape zero Lunch BLT (+2 Bacon) on w/m bread heb
Dinner 3 x potato waffles (7.5) beans & 2 x egg
Snacks muller light banana & custard
Drinks Tea with s/milk HEA & diet coke

Total syns= 12.5 syns

 

[donna1981]

Thursday Green
Breakfast Alpen light(3) & shape zero
Lunch ham (+2) on 2 x w/m bread heb1
Dinner mash, mushy peas & haddock fillet heb2 & gravy (2)
Snacks muller light vanilla & cafe latte cake (3)
Drinks Tea with s/milk hea1 & diet coke

Total syns= 10 syns

WI - STS
after last weekend, not too surprising, sticking to fish this week again as have a nite out planned saturday.

 

[donna1981]

Friday Green
Breakfast Alpen light(3) & shape zero
Lunch Tuna (2) on 2 x w/m bread heb1
Dinner mash with spring onions & salmon fillet heb2
Snacks muller light & snack size milky way(3)
Drinks Tea with s/milk hea1 & diet coke
& glass of wine (6)
Total syns= 14 syns

 

[donna1981]

Saturday EE
Breakfast Alpen light heb & shape zero
Lunch n/a
Dinner burger & sw chips & loads of salad
Snacks n/a
Drinks Tea with s/milk hea1 & diet coke
Possibly 1 1/2 bottles of wine eeeeeeeeeeeeekkkkkkk
Total syns= 30 syns

Sunday Green
Breakfast Beans on 1 w/m toast heb
Lunch n/a
Dinner Jacket potato with tuna heb2, mayo (2) & loads of salad & some cheese hea2
Snacks
Drinks Tea with s/milk hea1 & diet coke
Total syns= 2 syns

Monday Green
Breakfast Beans on 1 w/m toast (3)
Lunch Tuna heb1 salad
Dinner new potatoes, loads of mixed veg & salmon fillet heb2
Snacks alpen light bar (3)
Drinks Tea with s/milk hea1 & diet coke
Total syns= 6 syns

Hopefully have repaired the damage from saturday nite

 

[donna1981]

Tuesday Green
Breakfast Beans on 2 w/m toast heb1
Lunch Bacon Roll (7) muller light
Dinner mash potatoes, mushy peas & haddock fillet heb2
Snacks 1 treat size buttons (4)
Drinks Tea with s/milk hea1 & diet coke

Total syns= 11 syns


Wednesday Green
Breakfast Alpen Light heb1 (1/2) Shape zero
Lunch Tuna heb2 salad with new potatoes & cheese hea1
Dinner fish pie (7) & garden peas & sw chips
Snacks banana & muller light & cafe latte cake (3) 1 slice w/m toast heb1(1/2)
Drinks Tea with s/milk hea2 & diet coke

Total syns= 10 syns