katsmad64
Full Member
Really want to get back to 10 stone ! Have managed to get close 12 lbs away but every time I regain the same 2 stones + it's so frusrating ! There's something I'm doing wrong like eating too much rubbish maybe ! Read a really good post today about how weight loss starts in the mind and beliveing in yourself & basically it's only you who can do it all makes perfect sence. I know that although I have lost weight in the past and regained it and more I'm coming to realise that there's something that I'm not dealing with in my head otherwise I'd have lost weight and stayed there. Something makes me come back to bad food and I start the crazy cycle again ! No of us are getting younger and I'm approaching 50 faster than I'd like . Anyone feel the same way and has anyone managed to break the cycle ? Also wondered if there are any good mind programing weight loss books anyone has used ? Thanks x
