I did LT for 12 weeks last year and got to my goal, I stuck to it 100%, wouldn't have dreamed of cheating or having a break, a night or weekend off. I managed to get through birthdays, parties, weekends away with the family etc.. and not one slip up.
So what I'm saying is that this time round I stopped after a few weeks, did a refeed that was disastarous, started TFR again and planned to have Easter off and I ate and ate and ate. It is so hard to get back on TFR once you stop.
So stay on LT 100% until you reach your goal.
So what I'm saying is that this time round I stopped after a few weeks, did a refeed that was disastarous, started TFR again and planned to have Easter off and I ate and ate and ate. It is so hard to get back on TFR once you stop.
So stay on LT 100% until you reach your goal.