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Don't know how I lost 4lbs but Yippee


100% Focused
S: 14st9lb G: 9st4lb
Started Exante again last week after a long break (5mths..lol) after getting pneumonia. Had so many attempts starting exante but not getting past the 1st day.

I was 100% for only two days last week as I was so hungry and I just gave in. I don't know how I lost 4lbs this week but mind u when I cheated I ate mostly salad and protein with the odd crisps.

I been 100% for the past two days now. Normally it takes three days for me to get into ketosis but its day two for me and I havent had any hunger pangs from day one. I've been eating the asda strawberry yogurt bar and they are so filling that I'm finding it hard to consume the whole bar in one go. So I think is helping me getting through the hardest days.

Hope everyone is having a lovely week. Happy Losing.
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