Hello I don't know if anyone can offer any advice I started slimming world for first time in years on 2nd of jan from home and weighed my self a week later and lost 6lb!! However this week I have been doing the same with sticking to plan and not going over syns but have just weighed myself (norm weigh day weds morn) and have put on 3lb!?' I am really unhappy with this especially if this is the result on weds. I have posted a copy of my diet for the week to see if anyone can give advice ? Am I eating wrong/ overeating? Thanks
Week 2
Day 1
-2 hard boiled eggs, 1slice ham, coffee from hex allowance
-1 & 1/2 jackets, tuna sweetcorn, lettuce, 3 cherry toms
-grapes handful
-SW recipe burgers (extra lean mince) with 2x30g wholemeal bun (hex) and sw chips & salad with homemade salsa SW recipe
-muller light yogurt
-alpine light bar (3 syn)
-6g mini marshmallows (1 syn)
-mini creme eggs x3 (7.5 syn)
Tea,coffee hex, diet coke
Syns- 11.5
Day 2
- Branflakes with chopped strawberries, coffee all hex
-mini creme egg (2.5 syns)
-jacket potato, 1 slice ham, salad pickled onions, beetroot
-muller light, large handful strawb& grapes
-gammon steak, 2 eggs, sw chips, button mushrooms salad leaves
-alpen bar (3 syns)
-muller light
-tea, coffee (hex) diet coke, sugar free - 12 mini marshmallows (2syn)
-dairy lea triangle (2 syns)
Syns- 9.5 syns
Exercise - cleaned house top to bottom 1hr 15 mins, 30min walk
Day 3
-2 eggs scrambled, ham slice, 1 slice wholemeal toast (hex), coffee (hex)
-Tuna, sweetcorn jacket potato, and salad leaves
-ww yogurt
- steamed salmon fishfingers (6syns) in breadcrumbs, courgette, chips (4.5 syns) (60g)
-wine small (4 syns)
-prawn cracker 2 (1.5syns)
-Muller light
-grapes & strawb
Syns- 16 (oops! slightly over)
Day 4
- bacon and fried egg with fry lite on 2 small baps (30g each) hex
- tea coffee in allowance
- ww yogurt
-md chicken salad (2 syns)
-chicken curry SW recipe, rice, Bombay potatoes (0.5 syns)
- 3 popadoms (6 syns)
-whisky & diet coke (2.5syns)
-muller light
- sugar free juice
Syns - 11
Exersize - walk 20 mins,stepper 10 mins
Day 5
-Branflakes with skimmed milk hex, coffeex2 with hex
-jacket & beans & salad
-fat free yogurt
-chip,mushroom,tomato, egg bake (SW recipe) with 3 ww sausages (1.5 syns)
-6g mini marshmallows (1 syn)
-alpine bar (3syns)
-tea x 4hex, diet lemonade x 2
Syns 5.5
Exersize -100 steps on stepper
Day 6
-2 scrambled eggs, slice of ham, 1 slice of wholemeal toast coffee both hex
-alpine bar (3syns)
-2 small jackets, prawns 1tbsp extra light mayo (1syn) salad leaves
-steamed salmon, jacket potato, tomato, pak choi, peppers
-tea, coffee with hex
-sugar free juice
-muller yogurt
- options hot choc (2 syns)
-marshmallows (1syn)
Syns 7
Exersize: walk 20 mins,
Week 2
Day 1
-2 hard boiled eggs, 1slice ham, coffee from hex allowance
-1 & 1/2 jackets, tuna sweetcorn, lettuce, 3 cherry toms
-grapes handful
-SW recipe burgers (extra lean mince) with 2x30g wholemeal bun (hex) and sw chips & salad with homemade salsa SW recipe
-muller light yogurt
-alpine light bar (3 syn)
-6g mini marshmallows (1 syn)
-mini creme eggs x3 (7.5 syn)
Tea,coffee hex, diet coke
Syns- 11.5
Day 2
- Branflakes with chopped strawberries, coffee all hex
-mini creme egg (2.5 syns)
-jacket potato, 1 slice ham, salad pickled onions, beetroot
-muller light, large handful strawb& grapes
-gammon steak, 2 eggs, sw chips, button mushrooms salad leaves
-alpen bar (3 syns)
-muller light
-tea, coffee (hex) diet coke, sugar free - 12 mini marshmallows (2syn)
-dairy lea triangle (2 syns)
Syns- 9.5 syns
Exercise - cleaned house top to bottom 1hr 15 mins, 30min walk
Day 3
-2 eggs scrambled, ham slice, 1 slice wholemeal toast (hex), coffee (hex)
-Tuna, sweetcorn jacket potato, and salad leaves
-ww yogurt
- steamed salmon fishfingers (6syns) in breadcrumbs, courgette, chips (4.5 syns) (60g)
-wine small (4 syns)
-prawn cracker 2 (1.5syns)
-Muller light
-grapes & strawb
Syns- 16 (oops! slightly over)
Day 4
- bacon and fried egg with fry lite on 2 small baps (30g each) hex
- tea coffee in allowance
- ww yogurt
-md chicken salad (2 syns)
-chicken curry SW recipe, rice, Bombay potatoes (0.5 syns)
- 3 popadoms (6 syns)
-whisky & diet coke (2.5syns)
-muller light
- sugar free juice
Syns - 11
Exersize - walk 20 mins,stepper 10 mins
Day 5
-Branflakes with skimmed milk hex, coffeex2 with hex
-jacket & beans & salad
-fat free yogurt
-chip,mushroom,tomato, egg bake (SW recipe) with 3 ww sausages (1.5 syns)
-6g mini marshmallows (1 syn)
-alpine bar (3syns)
-tea x 4hex, diet lemonade x 2
Syns 5.5
Exersize -100 steps on stepper
Day 6
-2 scrambled eggs, slice of ham, 1 slice of wholemeal toast coffee both hex
-alpine bar (3syns)
-2 small jackets, prawns 1tbsp extra light mayo (1syn) salad leaves
-steamed salmon, jacket potato, tomato, pak choi, peppers
-tea, coffee with hex
-sugar free juice
-muller yogurt
- options hot choc (2 syns)
-marshmallows (1syn)
Syns 7
Exersize: walk 20 mins,