Hi all. It was my 6th week last week and last night I had a weigh in with 1.5lb gain, when I was expecting maybe a maintain. I knew it would happen some time but still a bit of a shock.
Just wondering if we could collect some ideas for positive thinking and self-talk when you get a gain and tips for moving past it and carrying on!
Thank you anyone!
Just wondering if we could collect some ideas for positive thinking and self-talk when you get a gain and tips for moving past it and carrying on!
Thank you anyone!