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Dont understand my body!


Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
Last week I lost 2 pounds, followed SW 100% and didnt do any exercise.

This week I STS, followed SW 100% and went swimming 3 times.

The same happened with my boyfriend who is on SW. It seems that no exercise produces more weight loss!!! ha.

I am going to look at my food diary for the first week and see what I did differently to this week and make some changes for the next week ahead :eek:
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S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
Sometimes though I find that I havent changed a thing and yet my losses can be so different. One week I only lost 0.5lbs, the next week having done nothing different, I lost 2.5lbs! No rhyme or reason to it really.


Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
Even if you haven't lost any weight it's quite possible that your body has changed shape and you've lost inches instead.


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