dont understand

Discussion in 'Slimming World' started by denise_2009, 8 June 2009 Social URL.

  1. denise_2009

    denise_2009 Full Member

    Posts:
    65
    Likes Received:
    1
    hi all what i dont understand is if the EE is so good y do people not stay on it for the full week im trying it from friday but i feel hungry all the time. can u still have syns on EE
     
  2. Avatar

    MiniMins.com Matched Content

  3. mumto4

    mumto4 Full Member

    Posts:
    403
    Likes Received:
    3
    Start Weight:
    11st10lb
    Current Weight:
    11st0.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9.5lb(5.79%)
    Diet:
    LipoTrim
    Im only doing EE, been on it for 2 weeks continuously. And yes still have your syns. No need to be hungry as you can snack on anything form greenm or red instead of wondering what to have. Im not hungry on it at all, feels like im eating 'normally'
     
  4. Ninja

    Ninja Silver Member

    Posts:
    972
    Likes Received:
    27
    Start Weight:
    15st2lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1lb(20.28%)
    Diet:
    Slimming World
    I've been doing mainly EE ever since it was brought out in January.
    When I'm good I have steady losses of 2lb a week. You still have the same amount of syns as you would on a green or red day.
     
  5. anwen

    anwen Full Member

    Posts:
    123
    Likes Received:
    4
    Start Weight:
    13st13lb
    Current Weight:
    12st8lb
    Lost(%):
    1st5lb(9.74%)
    Diet:
    SW
    I do EE most of the time, red sometimes and green rarely (basically when I feel like having a veggie day which is pretty much never). You definitely can have your syns and you count whichever syn value is lower (ie if something is 5 on red and 15 on green, you go with 5). The only thing you have less of is Healthy Extras, you get one A and one B instead of two.

    I actually find it more filling, most of the time, because I get the bulk of some pasta/potato/whatever as well as plenty of protein from meat. If you're hungry it may be that you're being too restrictive in your portion sizes (e.g. if you're used to having a tiny bit of meat as an HEB with your pasta then it can be difficult to believe that you really can now have as much as you need), though it could just be that you've not been having your syns? You also don't *have* to follow the suggestion to have a third of your plate filled with superfree foods, if you find that leaves you hungry (sometimes I find if I have lots of veg it's very filling, sometimes I feel just as hungry as before I ate! And if you do want to include plenty of superfree, remember it's not just veg, it also includes eggs, quorn etc)
     
  6. tara40

    tara40 Loves Norman Reedus

    Posts:
    3,382
    Likes Received:
    76
    Start Weight:
    15st10lb
    Current Weight:
    13st9.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st0.5lb(12.95%)
    Diet:
    Slimming World
    I have been doing EE since i started and find that when i am being good it really works for me. I do still have my Syns and i try to make sure that i have my ss and ff, but it is hard at times.
     
  7. denise_2009

    denise_2009 Full Member

    Posts:
    65
    Likes Received:
    1
    thank u everyone dont know what i would do without the support on here.
     
  8. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    205
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    iv been do EE non stop since it first came out lol..

    im never hungry! keep eatintg your syns, using ur healthy extra, and youv got more to snack on!! xxxxxxxxxxxxxxxxxxx
     
  9. angelslice

    angelslice Full Member

    Posts:
    104
    Likes Received:
    11
    Hi hun, i do nothing but EE. It's personal preference but all the 5 sw plans are equally good for giving you losses it's just having all that choice that's the problem lol x
     
  10. salsaqueen

    salsaqueen Full Member

    Posts:
    491
    Likes Received:
    17
    Start Weight:
    14st8lb
    Goal Weight:
    8st12lb
    Diet:
    Slimming World
    I've been on EE, used to do quite a lot of red but I find this less restrictive.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...