doubletrouble
Full Member
Hi my name is Tracy and started SW at home on the EE plan last week - I do have some old books that a friend gave me so am using them as well as this site. I weigh in on a Sunday which unfortunately this week showed that I had only STS and cried my eyes out last night. :cry:
I have since found out today by my doctor (as had blood tests last week) that my thyroid isn't quite right so I have to increase my medication.
Anyway, putting that aside I have start EE plan again today and will post my food diaries on here. For now have just put my breakfast and lunch and will add my dinner later.
Please feel free to take a look at my food diaries and let me know if I am going wrong anywhere.
Thank you.
EE Plan
HEA - Skimmed Milk
HEB - Oats so simple
Breakfast - Porridge and banana
Snack - mixed fruit of nectarine, melon, strawberries and blueberries.
Lunch - Mugshot (chicken noodle), crabsticks, celery, carrots and plum tomatoes - activia cheery 0% fatfree
No syns as yet (well don't think so unless anyone can see any in what I have had so far that I am not aware of)
I have since found out today by my doctor (as had blood tests last week) that my thyroid isn't quite right so I have to increase my medication.
Anyway, putting that aside I have start EE plan again today and will post my food diaries on here. For now have just put my breakfast and lunch and will add my dinner later.
Please feel free to take a look at my food diaries and let me know if I am going wrong anywhere.
Thank you.
EE Plan
HEA - Skimmed Milk
HEB - Oats so simple
Breakfast - Porridge and banana
Snack - mixed fruit of nectarine, melon, strawberries and blueberries.
Lunch - Mugshot (chicken noodle), crabsticks, celery, carrots and plum tomatoes - activia cheery 0% fatfree
No syns as yet (well don't think so unless anyone can see any in what I have had so far that I am not aware of)
