Down day question

[louiseb78]

Hi all

Sorry if I sound a bit thick but been reading too many posts as usual and av confused myself which don't take much!!

On a down day do u have to go a full 24 hours so say from 9am one day to the next on dd

Hope I making sense

Thanks

 

[bajoleth]

I think its generally 24hrs, but just count it as a day as you will be sleeping for a fair part oif the 24 hrs anyway, for example UP day for me yeterday, last had something to eat at 9.30 last night, so strictly speaking I could eat at 9.3o tonight but today is a DD so I won't eat until I have brekkie tomorrow morning. some do 6pm till 6pm etc but it all gets a bit confusing then, you just have to do whats right for you, but 24hrs is the time frame yes x

 

[hannata]

I count today as from the time I woke up this morning, until the time I wake up tomorrow morning.

As long as its a 24 hour stretch between each day, the time you start your day is irrelevant.

 

[louiseb78]

Fab thanks both up day today x

 

[bajoleth]

I count today as from the time I woke up this morning, until the time I wake up tomorrow morning.

As long as its a 24 hour stretch between each day, the time you start your day is irrelevant.

Why couldn't I answer as simply as that DUH lol x Thats exactly what I do