Mizkirsty
Gold Member
Ok first off I'm a serial weighed - I don't wanna cause rows I know everyone has different opinions about it and I can appreciate both side of the story.
Let me start from the beginning ... Over the last week (I wi on mon) I was working nights my biggest downfall ever I pick I eat crap and always go off plan!! But not this week I was 100% I was so pleased.
Exercise wise
2x 4mi runs
2x 60min Pilates
A swimming session
And even at the BBQ the weekend no alcohol, xlean homemade burgers and chicken with plenty of salad (did go over syns with bread but overall I was pleased I didn't eat everything in sight!)
Following my nights I was on a positive high I'd stabilised at 13.4 which from last official wi was -2.5lbs (I missed last week wi due to shift!) great what a fab week!
I've woken up today pumped for wi at 530 tonight and my scales when I wake up say 13.6.75! Ok maybe I'm a little dehydrated I'll dink plentyy and flush it through - within an hour I've gained another 1.25lbs meaning I wi at 13.8 according to my scales!!
I'm so po! And feel like jumping head first into an ice cream tub!!!!
What's happening! I exercise loads I eat well - running is something new to me as I stopped loosing with spinning as I got to used to it running is suppose to be helping xxx
Let me start from the beginning ... Over the last week (I wi on mon) I was working nights my biggest downfall ever I pick I eat crap and always go off plan!! But not this week I was 100% I was so pleased.
Exercise wise
2x 4mi runs
2x 60min Pilates
A swimming session
And even at the BBQ the weekend no alcohol, xlean homemade burgers and chicken with plenty of salad (did go over syns with bread but overall I was pleased I didn't eat everything in sight!)
Following my nights I was on a positive high I'd stabilised at 13.4 which from last official wi was -2.5lbs (I missed last week wi due to shift!) great what a fab week!
I've woken up today pumped for wi at 530 tonight and my scales when I wake up say 13.6.75! Ok maybe I'm a little dehydrated I'll dink plentyy and flush it through - within an hour I've gained another 1.25lbs meaning I wi at 13.8 according to my scales!!
I'm so po! And feel like jumping head first into an ice cream tub!!!!
What's happening! I exercise loads I eat well - running is something new to me as I stopped loosing with spinning as I got to used to it running is suppose to be helping xxx