after my high of losing 5lbs in 5 days, i feel really bloated and sluggish today, i had a couple of parties plus a carvery meal over the weekend and whilst i tried my best to eat well i did go a few points over:break_diet: just hope i havent undone the good work. official weigh in on wednesday, so fingers crossed
so what i wondered is after the initial loss in the 1st few weeks, do u do anything different to keep the weightloss up, im thinking surely if i keep eating the same as i am now i'll have a loss then stay at the same weight?
so what i wondered is after the initial loss in the 1st few weeks, do u do anything different to keep the weightloss up, im thinking surely if i keep eating the same as i am now i'll have a loss then stay at the same weight?