Dr Biffra v Neris & India?

[CC]

Hello - just wondering if anyone had any opinions on the above diets? Which are best?
I successfully tried Atkins years ago, loved it and maintained the weight loss and diet plan...but after 2 children I fancy a change
Any advice greatly appreciated! X

 

[vanda]

Hi
I've only tried Nerys & India and found it very easy to follow. No counting of carbs just a list of things that it is ok to eat, the book is good fun to read too.

 

[LynneW]

Hi, I just bought this book and am waiting for it to arrive. I have followed low carb for years on and off ( off a bit too much to be honest lol ) and really want to get stuck in again. I'm hoping the fact that it's a different plan will help me stick to it even if it is essentially the same as the others

 

[Rhyannasmum]

I've read both. Neris and India is fun, but I like a lot of science and research, so it's Dr Briffa all the way for me.

 

[CC]

Thanks for replying everyone! My copy of Dr Biffra's book just arrived! I'm feeling slimmer already ;o) will keep you posted x