Hi there,
I am new to MiniMins and started CD 7 days ago. So far so good. Maybe I am bloated on enthusiasm.
I have been managing to drink 6 L of water a day, using a straw.
I always seemed to drain cocktails in seconds using a straw so decided to drink my water the same way. I fill a litre bottle six times a day:
On waking
Breakfast
Mid-morning
Lunch
Mid-afternoon / when I get home from work
Supper
I exclude coffe / tea from this count.
So I never have to really have a mouth full of water to choke down, just pop the straw in and the water just drains away.
I am new to MiniMins and started CD 7 days ago. So far so good. Maybe I am bloated on enthusiasm.
I have been managing to drink 6 L of water a day, using a straw.
I always seemed to drain cocktails in seconds using a straw so decided to drink my water the same way. I fill a litre bottle six times a day:
On waking
Breakfast
Mid-morning
Lunch
Mid-afternoon / when I get home from work
Supper
I exclude coffe / tea from this count.
So I never have to really have a mouth full of water to choke down, just pop the straw in and the water just drains away.