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drinking tea

S: 14st2lb C: 10st13lb G: 10st6lb BMI: 23.3 Loss: 3st3lb(22.73%)
I don't know about the calories in tea but have you tried using sweetner instead of sugar and skimmed milk? It'll help reduce the calories.
S: 26st2.2lb C: 24st13lb G: 21st5lb BMI: 54.7 Loss: 1st3.2lb(4.7%)
Sugar: One level teaspoon,4g has 15 calories.
One round teaspoon,5g has 20 calories.
One heaped teaspoon,6g has 25 calories.

50ml of Tesco Semi-Skimmed milk 24 calories. which is quite a milky tea in my opinion. So no more than 50 calories a brew ;)
S: 14st6lb G: 10st0lb
I have a couple cups of tea a day, although with skimmed milk and don't have sugar (been having it like this for years and years so din't have to make a sacrifice lol). I never count my tea but usually only have 2/3 mugs, and tend to have a cup of green tea in the eves which is calories free lol! I don't think there's any harm in having a couple cuppas a day, as long as you weren't drinking it all day long, tea has a lot of health benefits anyway and counts towards your fluid intake (although I never count them towards that either lol).
S: 18st0lb C: 16st5lb G: 10st0lb BMI: 37 Loss: 1st9lb(9.13%)
if you dont like sweetners try the granulated sugar substitue (we use the tesco one) only about 5 cals per teaspoon and dosnt taste too different than adding sugar :)

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