drinking water after exercise

[Crystalline]

I've heard that you're not supposed to drink water straight after exercise because you're putting the calories back on or something?? is this true or not? lol

 

[nexangelus]

Pardon?

Water has no calories and you have to drink after, before and during exercise to hydrate your muscles, etc...

Dehydration hinders many cell processes and also exercise...your performance decreases...

 

[Crystalline]

I also thought it was a bit odd but I heard it on tv so I was thinking what the hell

 

[nexangelus]

Here is a link to another post in here about water:

http://www.minimins.com/nutrition-health-beauty/1903-water-water-water.html