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drinking water after exercise

nexangelus

Carpe diem, baby!
S: 11st0lb C: 9st4lb BMI: 21.6 Loss: 1st10lb(15.58%)
#2
Pardon?

Water has no calories and you have to drink after, before and during exercise to hydrate your muscles, etc...

Dehydration hinders many cell processes and also exercise...your performance decreases...
 

nexangelus

Carpe diem, baby!
S: 11st0lb C: 9st4lb BMI: 21.6 Loss: 1st10lb(15.58%)
#4


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